Virtual Nutrition Counseling
it’s time for sustainable change.
We know you may be approaching this wondering how it differs from other things you have done in the past. Maybe you have tried countless diets, programs, and even worked with a nutrition professional before without seeing much or any success.
The thing is, we understand the problem. There are endless programs and people out there with an abundance of nutrition information. You may have known what to do but no one ever helped you take that information and connect it with the application. We help you connect the knowing to the doing, taking real action on your goals with the support and guidance of a coach.
education first
We educate you on the reason behind the recommendations we provide to you. Learning and understanding these nutrition concepts is crucial for you to create lifelong change.
application second
We know that nutrition information is useless without the application. We work with you and guide you to take action on your goals in ways that fit your specific lifestyle and schedule.
what can i expect?
Our dietitians will work closely with you to create a customized plan that meets your nutrition needs. We use a common sense, nonjudgmental approach to reach a result that best fits your lifestyle and goals.
a customized nutrition plan designed for you
We will take a deep look into your goals, struggles, and background to develop a roadmap designed specifically for you. No one-size-fits all plans here!
WEEKLY CHECK-INS TO ENSURE YOU'RE ON THE RIGHT PATH
Behavior change takes time and we understand that! As a client, you will have sessions with your dietitian bi-weekly or weekly to help evaluate your progress, share updates, reassess goals, and receive the counseling and support you need to be successful.
access to tailored resources for your needs
Your dietitian will provide you with the recipes, meal ideas, resources, behavior tracking worksheets and more to help you achieve your goals!
HIGH LEVEL OF accountability and support
We’re not like other diet plans here and we’ll never leave you on your own! As an Everlong Nutrition client you are able to reach out to your dietitian with any questions you may have, get additional support, and discuss any struggles you are facing between sessions.
how do i know if i’m a good fit?
Individualized nutrition counseling is not for everyone. This is for the person who does well in a high-accountability environment but who is also ready to take action in working toward their goals.
A good fit for counseling is someone who is committed to making their nutrition and health a priority in their life. This program requires an investment in your time, energy, and money but yields an incredible return if you are willing to put the work in.
If you are someone who is committed and ready to begin their journey, likes having a high level of accountability and support, ready to enjoy the journey, not just look for the outcome, and are tired of trying diet after diet on your own then you may be a great fit for virtual nutrition counseling.
imagine this…
You enjoy the foods you love and never feel like you have to restrict yourself from any food or social event to reach your goals.
You have a dietitian in your pocket, available to support you at any time and answer any questions you may have.
You feel amazing, confident, and are happy with your relationship with food and yourself.
You never have to try another diet or program again and you can say goodbye to starting over on Mondays.
let’s get started
sustainability
Learn how to create lifelong habits that encourage weight loss and optimal health.
movement
Learn to enjoy moving your body in ways you look forward to each day.
nutrition
Learn to love food for the way it nourishes your body and makes you feel.